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The Best Abdominal Exercises on the Swiss Ball

Ever wondered what the best swiss ball exercise is for your abdominals? Well I'm going to tell you! 

Recent research has shown the 2 exercises featured in the video below elicit the highest amount of abdominal muscle activity, including: 

  • Rectus Abdominis (6 Pack Muscles)
  • Internal and External Obliques ("V" Muscles)
  • Transversus Abdominis (Deep Core Muscles)
So if you want to achieve a ripped up mid-section then these are 2 exercises that should definitely be in your core workouts. 

How To Perform the Exercises



Best Swiss Balls for these Exercises

The following swiss balls are the best for the average person to perform these exercises:

  1. MediBall Pro+ 65cm
  2. MaxBall 55cm
  3. duraBall 55cm

Written by Shopify — October 26, 2011

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