It depends, we recommend you take precaution and have yourself checked first before undergoing this activity. There are many individuals who have been using Swiss balls/exercise balls in place of their regular office chairs and studies have indeed shown that one can burn up to 30 calories within an 8-hour workday but you might encounter problems with your back.
The right ball size is important since if the ball is too high or too low you will end up either leaning forward or backward which creates stress on your spine. Sit on your regular office chair and measure the height from the floor up to your chair seat. When you do this make sure you are at a 90/90 degree angle from your office table. The height should provide you with an idea on what size of ball to use if you are determined to use one while working.
What size Swiss ball you need depends on your intended use, height and weight. Check out this ball sizing chart to check what ball size is correct for you.
We promise quick delivery times. That is why we have provided this overview of average delivery times of our Swiss Ball products within Australia. Our orders are processed for shipping within 48 hours of receiving your order. All our Swiss balls are then delivered within the following timeframes:
New South Wales: Within 2 – 5 business days. Including;
Australian Capital Territory: Within 2 – 5 Business Days. Including;
Victoria: Within 2 – 5 business days. Including;
Queensland: 3 – 5 Business Days. Including;
Western Australia: Within 7 Business Days. Including;
Northern Territory: Within 7 Business Days. Including;
South Australia: Within 3 – 5 Business Days. Including;
*Whilst most deliveries take place within the above timeframes the delivery times are provided as guidelines only. They do not take into account possible delays caused by product availability, payment authorisation or destination customs clearance.
Our Swiss Balls are shipped directly to you via courier, most frequently through the use of Fastway and Toll Ipec. This allows quick and effective delivery at a low cost. The cost will depend on where in Australia you are; but is generally around AUD14.95. This cost is added to your shopping cart during checkout.
No, the Swiss balls do not come inflated. They are shipped deflated in boxes. However, many of our swiss balls come with a free bonus pump to use for inflation of the Swiss ball.
All payments for SwissBalls.com.au are made through securely through PayPal, Australia’s favourite way to pay online. This allows you to pay via your PayPal Account or with your Credit Card. This means that you can be confident and safe when purchasing products from our site. If you require any further information on payment security, you can visit PayPal’s Security Centre.